Kidney stone
Nowadays, stone disease is becoming a common problem among the people. Which is often due to wrong eating habits. Kidney stone is a condition of the urinary system in which, small stone-like hard objects build up inside the kidney. There may be one or more stones in the kidney at a time. These stones are usually passed out of the body through the urethra without any difficulty, but if they become sufficiently large (2–3 mm in size) they can cause obstruction of the ureter. In this condition there is unbearable pain around the urinary tract.
This condition is most commonly found in people between the ages of 30 and 60 and is four times more common in men than in women. In children and the elderly, more urinary stones are formed, while in adults, most of the stones are formed in the kidneys and urinary tract. Patients who have diabetes are more likely to develop kidney disease. If a patient has a blood pressure disease, he should focus on controlling blood pressure with regular medication because even if the blood pressure rises, the kidneys can get damaged.
due to kidney stones
When urine becomes thick due to some substance, then stones start to form. Small granules are formed in this substance, which later turn into stones. Until its symptoms appear, it starts growing in the urethra and starts causing pain. There is severe pain in this which starts from the arm and extends to the root of the udder.
And the elements of calcium phosphate, etc., which remain in them while eating daily, due to the disorder of the digestive system, these elements are not able to be digested. They continue to collect in the kidney. Microscopic particles of calcium, phosphate keep coming out through urine, the particles which are not able to come out, they mix with each other to form stones. When the stone enlarges and reaches the urinary tract, it starts obstructing urine. Then there is intense pain. The patient starts suffering. Due to the delay in treatment, blood also starts coming along with the urine, which causes great pain. And if the digestive power is not good for a long time and urinary disorders also persist, then some elements collect in the kidneys and take the form of stones.
In some way, the alkaline elements that come out with urine get stuck at one place, whether it is bladder, kidney or ureter, it has many forms, sometimes it takes a big form and becomes a cause of great trouble, stone In case of doubt, it must be checked in some way.
kidney stone symptoms
Sudden sharp pain in the lower back or lower abdomen, which goes to the joint area of the abdomen and thigh. The pain may spread or extend to the arm, pelvis, femoral origin, genitals, this pain persists for a few minutes or hours and gets relief in between. Nausea and vomiting may also accompany the pain. If there is an infection in any part of the urinary system, its symptoms may include fever, shivering, sweating, pain with urination, etc.; Frequent and sudden urination, intermittent urination, excessive urination at night, blood in urine may also occur. Pain in the scrotum, abnormal color of urine. Patients suffering from kidney stones mostly complain of terrible pain emanating from the back to the stomach. This pain arises intermittently and persists for a few minutes to several hours, it is called "Rylan Cronin". This is the main symptom of the disease, in which the pain in urinary tract stones rises from the lower back to the thighs.
types of kidney stones
The most common stone is calcium stone. In men, it is two to three times more common than in women. Generally men in the age group of 20 to 30 are affected by it. Calcium combines with other substances such as oxalate (the most common substance) phosphate or carbonate to form stones. Oxalate is present in some foods.
Uric acid stones are also commonly found in men. Cystine stones form in individuals with cystinuria. It can be hereditary in both men and women.
Struvite stones are caused due to infection in the urethra, which is usually found in women. Struvite stones can enlarge and block the kidneys, ureters or bladder.
some preventive measures
1. Drink enough water so that 2 to 2.5 liters of urine is produced daily. The stone patient should drink at least 5-6 liters of water a day. If urine is produced in excess quantity, small stones come out with urine.
2. The amount of protein, nitrogen and sodium in the diet should be less.
3. Such substances should not be taken in which the amount of oxalate is high; Like chocolate, soybean, peanut, spinach etc.
4. Avoid Coca Cola and other similar drinks.
5. Do not take large amounts of Vitamin-C.
6. Taking orange juice (juice) reduces the risk of stones.
Eat this in stone:
Apart from Kulthi, eat cucumber, watermelon seeds, melon seeds, amaranth greens, radish, gooseberry, pineapple, bathua, barley, moong dal, buckwheat etc. Drinking 6 to 8 glasses of plain water a day along with the consumption of kulthi proves to be very beneficial, especially in kidney diseases.
Don't eat this:
Spinach, tomato, brinjal, rice, urad, fatty foods, dry fruits, chocolate, tea, alcohol, non-vegetarian etc. Urine should not be held. Do not sit on one seat continuously for more than an hour. Whoever has stones in the body, should never eat it! Avoid consumption of black grapes. Sesame, cashew or cucumber, amla or chikoo (sapota) also contain oxalate in excess. Brinjal, cauliflower have more uric acid and purines. is found in quantity.
Home remedies for stones-
1. A person who has stone problems should eat plenty of bananas because banana is a major source of vitamin B6, which prevents the formation of oxalate crystals and breaks down oxalic acid. Apart from this, consume coconut water as it is naturally rich in potassium, which stops the process of stone formation and dissolves stones in it.
2. Bitter gourd is very bitter to say, but it also proves to be a panacea in stone. Bitter gourd contains magnesium and phosphorous, which do not form stones, and they are anti-rheumatic and anti-diabetic. Whatever he eats, he becomes that gram. old saying. Chana stops the process of stone formation.
3. Carrot contains pyrophosphate and plant acid which inhibit the process of stone formation. The carotene substance found in carrots protects the inner walls of the urinary system from wear and tear.
You should avoid eating kidney stones which are happening again and again, so that the problem can be avoided. Also a healthy person should drink 3-5 liters of water per day. If someone had the problem of stones once, then they may have this problem again and again. Therefore, by taking care of the diet, the problem of stones can be overcome.
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